KEYY TO losing weight!!?
burn off all the calories u eat?
wats the least amout of caloires ishould be eatin
15 years old
and i wannna lose weght
( its summer so i wake up later)
10breakfast - egg ortoast w/ Peanutebutter
3lunch - sandwhich w/ cheese or stir fry
4:30-5 run on tredmill, do weight lifts for my arms/legs on a bowflex 3 reps of 10 or 15
7:30dinner - salad
smthingn around those foods
(8-9)snacks- almonds, carrots
i sleep at usualy 11
1 litre of watter a day
wat else do u think i should do?
Answer:
maybeu should exercise alittle bit longer. wow u have a good routine going, im gonna copy you. =]
start by jogging!
An average individual should just consume 1500 calories a day, I think. Why not try cutting fat on your diet?
noooo your body needs calories for energy and to grow! since you exercise for half an hour, i would say eat at least 1500 calories but don't go more than 2000. um the key to losing weight for me was curbing hunger. do to this i used to drink water, and then chew on a piece of gum! it really works! and it seems that the food you eat is pretty healthy and nutritious, so i would focus on controlling the portion or how much you eat.
your run and tredmill are not long enough. If you really want to lose weight you should be doing 45-60 minutes of Cardio a day. The first 20 minutes you basically only burn what you most recently ate. The next 25-40 minutes is where you start burning fat. I might suggest that you use an exercise bike to alternate with the run or tredmill. It is not neccessarily the best thing to do the same excerises day after day. Also for fat loss its best to work out at a moderate intensity for a longer amount of time than an intense level for a shorter period of time.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...