How do i take rid of belly rotund?
Answer:
we cant naturally spot eat up body fat so it only has to be overall grease loss
find daily calorie intake calculator on the lattice, enter all your stats and it will relate you how many calories you have need of a day to aver, take sour 300-400cal off that number and thats how much you entail to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a year
8 glasses of marine
have complex carbs for breakfast - they tender you energy
own protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only overweight burning exercise (running, jogging, cycling, swimming, dance, elliptical, rope jump etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only after starts burning fat), light mass training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nought fried, oily.
ofcourse you can spoil yourself once surrounded by a while with a bit treat:)
sit ups and crunches wont help - they individual build muscle (they dont burn fat) and will make your belly look bigger since near is gona be more muscle underneath the layer of stout.
liposuction
I'm actually trying to work on that and I guess that best road is running and doing sit ups..
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