Can't Stop!!!!?
Answer:
Don't buy the junk food so its not around to tempt you. Buy sugar free Popsicles etc. or something else that you like.
Force yourself to eat an apple before you eat any junk food-it'll make you feel really full and you won't want to eat anymore.
go to shaq's big challenge
a show where chubby people train to get lessen
(no offense)
Substitute them for healthier foods, and distract yourself whenever you get a junk food craving.
go lick a lollipop or chew gum, keep your mouth occupy, last time i timed myself, it took me 55 minute to finish licking the see's candies caremel lollipop
think of a big ugly greasy fat slimy pigging out man who is slobbering all over what youre about to eat.. i think youll lose your appetite.
substitute your sugar cravings for natural sugars at first. theres lots of really sugary fruits you can eat instead.
FAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...
drink water and go outside to do something else so that you're not tempted by junk food in the house.
I know, someone once told me instead of scoffing fatty foods which are bad for you, eat rivita and fruit... but, I'm having my first and last bag of crisps for the day RIGHT NOW mwhahaha ITS HARDER TO QUIT THAN SMOKING!
The best way to stop junk food craving is to stop buying these things.Then if you crave its not there. Self control in everything is the go. Just like smoking these junk foods are addictive to the palate.Just have some fruits all the time instead of craving for chips.etc, train yourself to grab a fruit instead.
buy some gum, and whenever u get the craving to eat the junk food, pop some gum into your mouth.
eat very, verrrrrrrrrrrrrrrrrrrrrrrrrrrr... vvvvvvvveeeeerrrrrrrrrrrrrrrrr... slowly...take breaks after each bite...your stomach will think it is full and stop your hunger or craving...or just try a lil' bit of the junk food...it is enough to satisfy your cravings.. i heard it works!
you crave what you eat. It takes 7 days to break any habit. So start out one day at a time. Say okay I am not going to have any junk food for breakfast today, then say I won't have any junk food for a snack...and then for lunch.etc for the whole day. Then do the same thing the next day... you won't want junk food as much if you trick your mind into thinking you can't have it bow, but you can later. After a week you will crave it less and soon you will barley crave it at all and the satisfaction of not eating any junk food and being proud or yourself for it will conquer any craving you have. i hope this helps :)
spend your time eating healthy snacks instead of junk food ,
fruit sweet salad, vegetebale salad ( lettuce is my favourite ) , fresh juices and maybe a moderate quantity of nuts , home made chips , spicy pasta . rich cocktails
rent the movie supersize it, all about living on McDomnalds food for a month, nearly killed the poor guy.
Drink a lot of water. Also, make sure that you are not skipping meals. I have found that chewing gum or sucking on sugar free candies help. If you crave salt, try nuts, at least they have some nutritonal value. Try low-fat alternatives like sherbert, baked chips, etc.
What helped me was learning what is and isn't in those "foods"-- Everything from Big Macs to Ring Dings. Ick. I knew the basics of what a Big Mac is, for instance, over a year before reading "Fast Food Nation" (which I read over a year after becoming vegetarian and about six months after becoming vegan), but it was still informative.
It also helped that I learned what those "foods" were and weren't doing to my body and my health and body.
Get use to eating fruit.
ohh. i have that problem. its hard. but you just gotta turn yrself away from it. its yr own choice. theres not really a specific way to do it.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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