I need to find a way to be thinner. Anyone know how to lose 5 kilos in 7 days?..?
Answer:
That's too much weight to lose in a week. I doubt you're "so fat" anyhow. Why don't you speak to your doctor about how to lose weight in a healthy way? Also, find out from him if you should even try to lose weight. Good luck.
stay away from junk food
Have you ever heard of a cleanse? It's like a five day liquid diet that helps you lose the cravings. Most people lose between 5 and 10 pounds. Then after that, you slowly start to reintroduce foods and continue to lose weight until you get to the desired weight that you want. There is one out there that I highly recommend. It helped me.
Try Low Glycemic Index foods.
Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise
Check out the following website:
www.marketamerica.com/newme
and look for: Transitions Lifestyle System.
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
Surely u can lose weight visit below given website and follow the steps given. Click ad links given to know more details and informations about weight loss and diet. Surely visit it will be very useful to you.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...