What is a good workout for a 13 year old for soccer?

My daughter wants to work out and have really healthy muscles. Any suggestions?

Answer:
running definetly cause its that kinda sport
also plyametrics
and cardiac workouts
situps
stuff like that =]
Just have her run with you everyday. This will help her stay healthy and gain muscles. Good Luck!
I would have to agree with Kuliloach on his answer. My son played soccer for around 5 years, and running was the best exercise he could get. Considering that the game is about 85% running and 15% kicking, running will work the best. It will build stamina and strengthen the legs.

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