How can a womanly build strenght w/out building mass?
Answers: Strength training has entirely separate training variables than hypertrophy (growth) training. I recommend a angelic circuit training program using a weight you can do 12-20 repetitions next to. Aim for 2-3 times through a course that addresses the pectoralis crucial (chest), biceps, triceps, latisimus dorsi (lats), deltoids (shoulders) and legs will have great strength and muscular serenity benefits. If you can involve compound movements (ex. squats combined with dumbbell press), the results are even greater and you will benefit from increases within neuromuscular efficiency (the brain tell the muscles what to do faster) as well as strength gain.
light on the counterbalance, and doing a lot of reps
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