Can someone direct me to a good, free, full body flexibility routine. A website next to videos or pictures would be appricated. Thank you.
Answer:
Yoga would be my suggestion. You can budge to your search engine and type surrounded by "yoga positions" and it'll take you to some sites that you can pick out some pics that you can do. Pick out the glib ones first to do, the "sun salutation" would be a great place to start. You could even type that in.
Just for flexibility..a common exercise Book from the public library. Even if its 20 years old.
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