Would running help me tone my legs?
Answer:
Running will help your endurance, but the best workout for toning your legs would be to power walk for 20 min. every night.
Yes, but if you don't enjoy running to much you can swim really fun and it tones your legs.
yeah that could help, or you can ride a bike and there is also tapes in stores they sale to help where you want to tone.
Long walks are good too. Running, cycling, swimming, all of the above. Bonus: Since these are all forms of aerobics exercise, this will tone and firm your whole body.
One possible caution: be careful of step aerobics type of exercises. Depending on your particular muscle tone, they could make your legs look a bit too muscular for your preference. But the upside is that they will be firm and toned. Check with a personal trainer or a devoted gym buff for tips on this one.
Good luck.
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