Help with Diet?
How much will i loose?
Answer:
No one can really tell you how much you are going to lose, its up to your body and your determination. However, a good amount to aim for is 2 pounds per week. If you are strength training as well, keep in mind that muscle weighs more than fat, so you may not see the numbers on the scale drop (at times), but you will be leaner.
we need your hieght, weight, and age to answer this question...
also, an estimate of how many calories you were eating before would help others answer ur question, but mostly we need height weight and age
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