I want to eat food in the middle of the night, why?
Answer:
Wonderful question. Ever wonder why the first meal of the day is called breakfast? When you break the word down it becomes "Break - Fast". Your body is fasting during the night when you sleep and that's why you feel hungry. It's normal. It's natural. Just make sure you eat a big break fast in the morning.
you probably have some house guest or change in your way of life. just throw it in and appease yourself for now. send the extended house guest away.
I am curious to see the answers, my husband wakes up every night and goes down stairs and eats cereal and he remains thin, he just says he's hungry, but he does eat breakfast , lunch and dinner each day. Maybe it just metabolism.
Eat a more balanced diet during the day. This frequently stops those night-time munchies. Before bedtime, munch on some carrots or low fat yogurt. Go for high fiber and protein which take longer to digest and keep you feeling full longer.
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