When i was jogging today and brisk walking is it ok if my heart rate supposed to be at 145 per min?
Answer:
Depends. Your Maximum heart rate is 220 minus your age. The cardio range is 70-80% of your maximum heart rate. Fat burning range is approximately 60%-70%. Training range for athletes is 80%-90%. It is okay go over 90% briefly if you are in good shape. You can maintain very good cardio vascular health by working out in the 70-80% range for 15-20 minutes 3-4 times a week. Short periods in and out of these ranges from 60 to 90% is very beneficial. Don't forget healthy deit and 64-80 ounce of water everyday ... more when you exercise.
Depends on ur age.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...