I started going to a gym a few weeks ago (before that I did things at home) because I want to become more thin and fit. I’m tall and have a medium “pare” shaped build and naturally have a lot of muscle. The thing is, I bulk very easily, even doing cardio. So does anyone have any ideas about how I can slim down and become more toned without bulking up? My gym is small, but has the basics plus weights and weight machines . I’m mostly going for legs and stomach, but other stuff is good too.
Answer:
High number of reps and low weight - this is the way to tome when using weght machines (opposite for bulking up!) if you do this then this should help:
e.g.
15 reps . 3 sets of 15kg weights
go light...if ur gonna lift weights then do light weights and more reps
Well girls don't really bulk up. Our muscle grows slower than men. The best thing you can do is run. It improves your legs, arms, and stomach. you can get into shape and be strong w/ out bulking
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