How much calories one burns by brisk walking 4 kms surrounded by 45 minutes?
Answers: Depends if your walking up hill or downhill
This calorie amusement calculator is very simple and unforced to use.
http://exercise.around.com/cs/fitnesstool...
I don't think it matter how many calories you burn. If you hike that much every day you will lose counterweight healthily and can eat the foods you love!
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