Howcome Ive gained 2/3 lbs during the day? But now cant shift it despite regular excersise n no change in diet
Answer:
What is your weight? Sometimes after losing some weight and exercising well you gain muscle. Muscle weighs more than fat so while your actually gaining muscle it would look like you are gaining weight. If you have just lost a lot of weight within a given amount of time say a year, this would be more apparent.
You've probably gained muscle instead of losing fat, which weighs less. Concentrate on cardiovascular excercises.
Have you tried pooing.
you're probably dying.
Hi there. What you say is something very similar to what you experience. I have been working out for years and am well read up on the many spheres of the subject. However, I have always been perplexed that when I have had a particularly physical day (gym, walking basically non stop) my stomach (my intestines actually) bloat out really big even though the food has been balanced. Do yours? I do not weigh myself on these occasions as it would severely depress me to see the wrong number on the scale although it is very obvious that I have developed a temporary large and disproportionate lower ab section ???? Do you get the same?
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