Help to gain counterweight?
(2.)how long do you presume it will take to gain a flawless and healthy 17lbs?
(3.)are potatoes and bananas well-mannered to gain weight or will drinking two of these just build you fat?
(4.) how much should i exercise and what munificent should i preform?
(5.) how many pant sizes do you regard 17 lbs is?
(6.) what kind of ground beef should i use lean or regualar?
(7.) should i bring protein shakes?
(8.) do starches add direct fat onto your body or over time?
5ft 5in and 102lbs
Answer:
1. protein shakes
2. a few months beside good nutriiton and exercise (weight lifting is best as muscle weigh more than fat)
3. yes they are good a moment ago don't load the potatoes next to fat i.e. butter etc.
4. cargo training 5 times a week working different areas of the body, most trainers will give you one free sessions
5. that will oscillate depening on the height, sexual characteristics, etc
6. grass fed beef
7. yes- Jarrows is best. or another brand beside no sugar
8. yes, i ate lots of starches to gain weight after human being malnourshied and ill for 2 years to gain counterweight back.
whoa...i never hear of anyone that is need to GAIN weight..anyway..hold your daily meal..the heartier the meal,the better. and own junk food for within between snacks..something with ALOT of calories similar to pound cake, twinkies, or any type of sugary sweets! jus dont get into it too much..you'll grasp addicted and gain more than expected..increase your calorie intake and watch your weightiness or you will definitly GO OVER!
boost nutrition drink really good for you next to many vitamines and is slightly good
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