How to return with stronger ??

how do u get stronger (bigger), something free that can be done at home effortlessly


Answers:    You have embezzle in abundantly of protein and work your muscles. The more you work your muscles and provide food for them, protein, the larger and stronger they will become.
Well the more protein you get and the more exercise you do the stronger and bigger your muscles acquire.Duh just a bit of commonsense.

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