Is it best to gain mass beside muscle for faster growth?

Ive been trying to do soaring reps for a more defined body but it doesnt seem to be working adjectives it does is make my muscles adjust to the shipment easier. However if I try to gain mass with protein sakes will this be benefitial as Im really fluffy for my age I weight 65kg guy and im 16. Would it be better to gain mass to 75kg beside muscle seing as my other method isnt working?


Answers:    light weights DON'T tone your muscles, That is a myth, lifting weights, sturdy or light, low or high-ranking reps build muscles, is just that heavier consignment is more effective contained by building muscle and does it faster. To build muscle mass, you have to erect really heavy weights, within the 4-6 rep range. Definition is obtain by controlling your diet, eat smaller number calories than you burn each sunshine, Cardio wil help burn more calories day by day. Tone is just have large muscles next to little bodyfat, that's all. So if you follow a low calorie diet, and keep hold of lifting heavy, you can do both, burn solid and build muscle at the same time.
hi reps are for TONING muscle not building it if you want to build muscle later do high weights and yes gain some mass

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