What are some honourable excersises for the triceps??
Answer:
REVERSE TRICEPS PUSH-UP
Place your hand on the edge of a bed or a bench. Bending your arms and keeping your body as straight as possible, lower yourself as far down as you can. Return to your unproved position. Try to feel the act in the back of your arms, the tricep muscle
Yep tricep dips like the guy above purely said are good. You can do tricep push ups as all right... just like as push ups but keep your elbows towards your sides and hand closer together, directly under your chest... also tricep kickback... matter of reality.. I have found a net site with tons of tricep exercises. http://www.exrx.net/lists/exlist/armwt.h...
They will tighten up your arm warbly bits.
I prefer to appropriate a dumbell behind my lead with both hand cradling one end of counterweight then simply heave it toward the cieling repeatedly. Expieriment with what mass works best and be sure to increase the weight as progress. 3 sets of 15 reps is collectively a good routine. Also next to one knee and one foot on a bench with your body horizontal hold your arm close to your side heave a dumbell in a pendulim mannor until your arm is straightened and next back until it is within a 90 degree angle and closest to the floor switch arms and repeat.
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