what foods should i be eating to bulk up speedy im already 19 stone but need to tighten up me stomach and bulk up on top any info would be great
Answer:
hi at hand. iam also 19 stone and also do weights.i used creatine for bulk its very devout and quick.you can receive the powder stuff to make within to drinks but i prefer the tablets .there cheaper and more affective.if you inevitability any help perceive free to contact me..
19 stone is pretty heavy! Are you over-weight or a body-builder? Foods are singular really going to add chubby, so if you want to get big as surrounded by muscly you'd be better off starting a counterweight training program.
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