How can i lose 1 kg within 1 daytime?

hy guy! so im size 6 and i wanna lose 1 kg in 1 time.
so u guys have any accepted wisdom how i can do this.


Answers:    yea, exercise REALLY hard adjectives day and DONT drink any liquid. you will be very parched and it will be bad for your strength, but that doesnt matter, at lowest youll be 1 kg lighter...
jog every sunshine n eat constrained food. drink lot of water.

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