I am trying to loose weight and i hold a excerise ball. does it really work? I also get a poster with adjectives the excerises on it. should i do those ones? I've done it a few times and from what i've done i'm sore the day after and I believe that a upright things. Also if you have any other suggestions on things i can do near it please tell me.
Answer:
YES!! it works!! you find a great abs workout!!
i think tit works ! i enjoy one too and i do sit ups on it, it really works
yes it works it helps tone ur abdominal region too
You hold to be consistent with any exercise program for it to work.
The really little ones do.
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