Is it ok to mix creatine monohydrate witha 20 oz bottle of ginger powerade?
Answers: yes, it should be fine..
I used to mix creatine in beside gatorade, which is obviously similar, and did it for almost a year beside no ill effects
Yes it's certainly been shown surrounded by studies to increase creatine absorption by taking creatine beside insuline boosting carbs (ie gatorade, juice, etc).
Timing is more critical and if you are taking with Powerade, I would support taking it during exercise or immediately after to maximize the insuline spike.
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