Whats the best weight lifting supplement for gaining muscle mass?
Answer:
i say this alot, but i will say again.. before you buy supplements, make sure you are eating enough each day. without enough food, your body will not grow, no matter what supplements you take. that being said, i would start with a whey protein. i take whey 1st thing in the morning, before breakfast, and post work out.. the rest of my protein and carbs are from whole food. i have tried several creatine products with limited success, but others swear by it. i have also used a few different NO products, the one i seemed to like the most was no explode by bsn. its a pre workout drink that gives an energy boost. i find that my diet is the biggest influence on my recovery. if i do not eat enough, i am sore for a longer period than when i am on top of my diet.
Creatine
Whey Protein.
Some simple techniques and diet will make your muslces masculine and tight. Please try the following sites.
You shouldn't be looking for a single supplement. Even the best ones leave something out. You want to make sure that you are getting the best nutrition possible so that the muscles that you build are as complete as possible.
You should be sure that you are getting enough complete protein and that your liquid intake is as least 8 full glasses per day and more when it is hot and you have worked out.
You should add whey protein into your diet as it will help with giving you better nutrition, will aid in recovery and since you mix it with water or milk you are adding liquids to your diet.
Whey powder is also very inexpensive and is probably the best all around supplement to your diet.
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