Step aerobics DVD?

I want a good, economically choreographed, advanced/intermediate step dvd to work out with at home. I've have a look on the net and the best I could find be an American one but not sure if my dvd player would play a region one dvd, any suggestions on how to find out? Other dvd suggestions greatly recieved.


Answers:    I am American and DVDs are interchangeable. I like going to patio sales and thrift stores and buying used workout DVDs They usually coast $1 dollar american and it can build up a collection snatched and cheap. Tae Bo and hip hop abs
why dont'you call your local gym & see if they do body attack classes? this is the most offensive / good fun / best results aerobics class I enjoy ever been to. see www.lesmills.com for details - it single costs lb3 at my local gym...

The medicine and form information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical warning or treatment for any medical conditions.


Related Questions and Answers
  • Which brand of protein shake should i transport if I don't heave sweet?
  • Is this obedient?
  • How abundant calories enjoy I consumed today? Is it too much? too little? What things should I tag on? Thanks!?
  • Is their any work out I could do while sitting on my butt for 8 hours?
  • How can I drop inches& gain toned superquick?
  • I wana tone my pay for as much as possible surrounded by 2 weeks- back?
  • How to surpress hunger..?
  • Does drinking cold water make u gain weight?
  • Am i too tall and fat for asian living in asia?