I want a good, economically choreographed, advanced/intermediate step dvd to work out with at home. I've have a look on the net and the best I could find be an American one but not sure if my dvd player would play a region one dvd, any suggestions on how to find out? Other dvd suggestions greatly recieved.
Answers: I am American and DVDs are interchangeable. I like going to patio sales and thrift stores and buying used workout DVDs They usually coast $1 dollar american and it can build up a collection snatched and cheap. Tae Bo and hip hop abs
why dont'you call your local gym & see if they do body attack classes? this is the most offensive / good fun / best results aerobics class I enjoy ever been to. see www.lesmills.com for details - it single costs lb3 at my local gym...
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