Exercise question??

I normally do NOT exercise but in these couple of days I did and pretty hard ones to I go to yoga lessons, aerobics, pilates sculpt+machines, cardio..etc anyway (I know it's normal ) the pain was excoriating! really I mean like right now I can barely stand and walk every were hurts! and finally my question is what should I do now?? should I go back (which I did today after taking 2 exta strengh pain killers and I only did it because my mom told me if you wont go the PAIN will get worse, is that true?)
any way I didn't attend all the classes today because I just couldn't (I'm in this health club so..) I want to be fit I'm eating right (thank god I don't have problems with food! actually I prefer and love healthy food) but the problem is the exercising part you know for a long lasting healthy life that's were I'm a bit confused so if you please help me ..!!

thanks!

Answer:
Don't kill yourself! What you need now is a great stretching session, before you do anything, and then just do like light to moderate cardio (ie: jogging) for a few days untill you're body recovers, then you'll be able to go back to your exercises, but don't go head over heals.
For starters, you need to tone up first, do the small amount of exercise for a week and then increase. You ran into exercise headlong. Now go slow and continue doing, it will abet. Keep eating good varied diet and you will be OK.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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