Is there anyone who knows a lot about fasting?
Answer:
When I have fasted, it has only been a strict water fast, and when I'm going to break the fast, only then do I start with juice's (diluted). And slowly get back into eating solids.
I am not real familiar with juice fasting, At your natural food store they have a variety of fresh blended juices, they taste excellent. They are sometimes available at your local supermarkets, especially if they have a natural (organic) section. Look into that. Good Luck
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