How long i'll gonna do pull-up's to have shaped abs?

i really want to have abs.im not that fat though. by problem was,just to shapen my stomach and for my abs to be visible! HELP!

Answer:
Pull Ups won't do anything. I'd reccomend Crunches, Reverse Crunches, and Side Bends. That will sculp great abs. (Along with a good diet and cardio). Otherwise check out www.menshealth.com or www.bodybuilding.com for some great ab articles. Thats where i go, and I have the abs =). Good luck!
you mean sit-ups right?
Tore a back muscle doing something similar to "pull-up" fitness. Called flying sit-ups when I ripped a back muscle at 15. Trust me, an unforgettable experience. Truly, unforgettable. 10 years unforgettable. Very traumatic. aka, stop that nonsense NOW.

More sensible link is attached. I lost 5 years of working out and another 5 years of carefully rebuilding damaged muscles/nerves. Stop the madness early. In the words of the modern day Joan D'Arc - "Sooner is better than later."

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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