How many fat grams can I have a day?
Answer:
That will depend on the type of diet you are on. The lower the fat grams, the lower the calories. Fat grams rack up the calories. I would keep it very low especially in the saturated fat area. The website below gives recommended guidelines.
http://www.infoplease.com/ipa/a0922553.h...
If you are low carb dieting, then I would consider keeping it as follows. I am doing the Kimkins diet.
My daily diet is as follows.
600 - 800 calories
20-40 fat grams
60-90 protein grams
< 20 Carbohydrates
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