Does Genetics Prevent This From Happening?
Answer:
I too have intrinsically skinny legs and after years of running, they never got bigger. What you hold to do is stimulate growth of the fast twitch muscle fibers contained by order to see some bulk. Some those are genetically predisposed to certain things, but that does not ever stingy it's impossible to change, they a moment ago have to work somewhat harder at it.
Squats, stiff legged deadlifts, and leg presses should be your primary exercises. Lunges are ok, but you can't go impressively heavy on these which is why they're best vanished to supplementing the primary lifts. Go relatively low on reps, 4-8 reps for 3-4 sets at most to anticlimax. For calves, go incredibly heavy - since calves are made up primarily of slow twitch muscle fibers, you own to work them especially hard; this is one muscle group that I certainly do believe in "no aching, no gain" For legs, this will reap max gains within the shortest amount of time. Don't work out legs more than twice a week. Keep cardio to a minimum during gaining phases if not you'll reduce the amount of mass gain you see.
Another aspect is diet, and diet is ultimately what determines the size of the muscle. A good rule of thumb is 40% lean proteins, 40% carbs and 20% fat over 5-6+ meals per hours of daylight. If you're a hardgainer, then you should hold even more carbs than this. You should get at lowest 1 gram of protein per pound of bodyweight per day, 1.5-2 grams of carbs per afternoon, mostly complex carbs. Good fats are also extremely crucial. If you still aren't seeing gains after 5-6 weeks of consistent working out beside this diet, increase the caloric intake weekly by 10% until you start seeing gains.
So, when you complete the desired leg size, scale spinal column your diet a bit and work on reducing bodyfat - this is called the adjectives phase in bodybuilding circles and can apply to anyone looking for a more "defined" physique. Keep the protein level the same, cut carbs and keep fat the same or increase them a bit, and increase cardio. You own to be careful not to lose muscle tissue along beside fat during this time so survey your strength levels and if they start falling, later adjust diet/exercising accordingly.
bad to the gym you go. at hand are exercises you can do to bulk up them legs a little.
capably... sorry to say, but you "enjoy to do all that"! You entail to start a leg workout, lunges, squats, calf-raises, and a lot (and I have it in mind a lot) of running, up the hill is the best (incline treadmill) inheritance might have something to do next to it, but that doesn't mean it's not viable to achieve, you'll a short time ago have to work a short time harder than the rest (to that i say, kindness to the F**king club).
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