How do I gain weight?
I want to gain some weight for back to school, fit american eagle clothing and all other stores like that, I have to shop in the kids section, and it's getting to short! I also hate being teased and being called, "bones" it always makes me cry. How do I gain weight?
Answer:
double your calorie intake and start working out. your body is burning all the food you're taking in, so you need to double it to gain weight. when i was in high school, i was 5'2" and weighed the same as you. so i started working out, and eating more. in a summer, i gained nearly 30lbs... easy on the weights though. you can ruin your growth because you're still an adolescent teen. if you want to do weights, don't over do it. stick with a medium weight, just enough for burn aka fatigue.
when i was your age I was 5'10 and weighted 120 pounds then I went into 9th grade and I filled out, and became a healthier weight.
I would just make sure you eat healthy, also if you are REALLY concerned about it you can see a nutritionist, you Dr can recommend one.
www.herbalife.com.
try Appeton Weight Gain for Kids.
eat food with high cholesterol, energy intake.
good luck!
eat chicken has a lot of protein so that you can build muscle but you should eat more as well because it takes calories to build muscle as well
man i wish i had your problem. idk what to tell you about the actual gaining weight part. i think you should ignore all those people the best you can and stick with your friends. they always seem to help me.
best of luck.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...