Gaining weight despite efforts (quitting smoking)?
Answer:
Well first off, the hormones in birth control pills make us gain weight. (Very common side-effect.) Second, now that you have quit smoking (congrats by the way, I'm smoke free 4 months now and have put on 10 lbs) food now tastes better so you are eating more of it. Try substituting fresh raw veggies for snacks. Eat chicken (white meat) instead of beef or pork. Also, some of that weight you may be gaining might be from muscle you are putting on with the work out! Remember, muscle weighs more than fat.
Don't give up. Your body is trying to adjust to all the changes.
People often gain weight after they quit smoking, but it's a temporary thing. Just keep up with your excersize and healthy eating habits; if you are really that worried about the weight, kick it up a notch.
Unfortunately, quitting smoking makes you gain even though you don't change your eating habits. It happend to my sis in law. They say you average gaining 10 pounds from it, so hopefully you'll level off now and then start to lose as your body adjusts itself to its new changes.
you are change the inside hungry for smoking to food. Try this -take your baby's nipple that he sucks on that you gave him to be quite. You get one for you and suck on it and you will stop eating that much and the weight will go down.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goinfoport.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Try the Kimkins plan. You will see amazing results
http://www.kimkins.com/726.html...
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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