What are some good excercises that you can you on an excercise ball?
and i was wondering if anyone knew of
any good excerises to do on them.
not just ab.
anything.
please and thank you
Answer:
this website has some pictures of ball exercises - about.com
Message me and i'll send you my MSN add, I'll give you a few workouts!
do squats with it. put the ball between your back and the wall and do squats. they are more controlled and tone you more evenly with the ball.
Look at the manual.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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