Is it possibly to lose 10 lbs. in 1 month?
Answer:
Yes; i've done it. 2-3 servings of low or nonfat dairy, 5 servings of fruit or veggies, 8 glasses of water,, a little salad dressing on my salad, 2 3 oz servings of meat or fish, 2 servings of rice/pasta/bread/potatoes or cereal. No dessert, no alcohol no soda. 3 planned meals and 2 planned snacks.
Good Luck!
yes. depending how hard you are excercising and your body weight. if you are bigger, and excercise harder than you ever have in your life for that one month, you will lose weight fast.
yes
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Yes, of course it is possible. But the healthy way to lose weight is about 1-2 pounds a week. Slow and steady will keep your body from starving itself. Also, you're more likely to stick to dieting since you aim for 1-2 pounds a week. You're also more likely to keep the weight off because your body gets used to losing the weight.
yes its possible with lots of excercise and a good diet.
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