How to tone large arms quickly?
Answer:
dumbbells, do about 20 on each arm a day and in a few days you'll see good results. Make sure you don't do weight too heavy, since you're a girl and you want to Tone you should do 10-15lbs. Usually you do lighter weight and over time you'll tone up but since you need quick results go with that weight. Don't OVER WORK your arms, if they're sore wait a day or two before continuing.
Try these sexy upper arm tone ups -- they're easy to do and they work quickly : )
http://diet.ivillage.com/tone/tarms/0,,9...
take water bottles- full ones and put your arms out, rotating them in a circular motion. Its actually pretty hard to do for longer than 2 minutes
lifting weights
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