Hi i am 21 yrs old working in an mnc having 9hr off night job..my weight is 60kg height is 5;0.?
hi i am 21 yrs old working in an mnc having 9hr off night job..my weight is 60kg height is 5;0.
Answer:
Hi Saakshi,My name is Ehsan, I am a personal wellness Coach from Bangalore. I help people everyday to lose weight or gain energy or just over all well being. By giving wellness evaluation by person or over the phone.The problem what I see in you is you are not getting proper nutrition. Because of this imbalance you have put on weight. Off course exercises is important for fitness,but nutrition is the key. If you are serious about losing weight and improving your health and well being please contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com or +919880595504
How many pounds is that?
Use a converter on the internet to convert your goal weight into pounds, and then use this formula. Multiply your goal weight in pounds by 15 to find out how many calories you need to eat per day in order to achieve and maintain your goal weight. To lose weight a little faster, subtract 500 from this number, but don't eat less than 1200 calories overall.
now in your case according to your hieght your ideal weight should go around 45 - 46 kgs.
and your bodymass index is 25.8 that means u fall under overweight category.
but dont get afraid.. its easy.. just include water more in your daily routine also when you are free just spare 30mins for jogging and increase the intake of raw veggies or salad.. and fruit juices dont go for dieting as it will affect your metabolic functions. exercise and the right diet will definately give results..best of luck against the war with fat.
Dear u dont need to look for calories at this age.. u just need to eat meals which can provide u enough stuff for ur body. U shd go for easily digestable stuff like papaya.. mango, things like that. And in 30 days u can only reduce abt 3-4 kgs.. nt more than that..ok? so start drinking water if u actually want to reduce ur weigh.. lots of water...
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