Best excersie plan?
Answer:
I would recommend looking around beachbody's site: http://www.beachbody.com/jump.jsp?itemid...
I am a big fan of the company as they stand behind their products offering money back guaranties. Their site is motivational, with tons of before and afters for each of their products and they have a very active message board where many of their program creators actively participate.
Some of the programs they offer that you might want to explore are:
Yoga Booty Ballet (lots of fun, a combo of yoga, ballet, and weights, does require some coordination as there is quite a bit of choreography in the workouts)
Slim in 6 (very effective, but maybe a little boring. Also, the program uses tons of lunges and squats, which ended up killing my knees)
Hip Hop Abs (fun, fun, fun...and it works more than your abs)
Turbo Jam (fun, fun, fun...requires some coordination to learn the workouts as the moves are not standards)
Power 90 is another beachbody alternative that I just purchased and started this week, and so far I like it. Relatively simple and straightforward.
I forgot to mention that all workout programs from beachbody come with eating plans. Beachbody also offers a free tool call Michi's Ladder (http://www.beachbody.com/jump.jsp?itemid... that is a very simple healthy eating guide.
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
i do 8min abs , you can download it from limewire or watch it on youtube for free, its quick and easy and it kills, you can feel it working hours after -
http://www.youtube.com/watch?v=k5ivduwof...
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greatgiftsyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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