How can i win abs hurried??

im only 14, so i dont wanna stunt my growth, but i want a nice body. how do i win it? any tips?


Answers:    V-Ups--> lay on the ground, bring your chest & legs up (legs like a "v") & touch respectively toe with that foot.

Crunches--> DUH.

Bicyle Crunches--> do the bicycle while doing side crunches.

Pull ups--> on a bar. more arm muscle, but you'll touch it!

(=
do crunches mountain climbers diet do wrestling and lift wieghts abs come beside other muscles

The medicine and strength information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical suggestion or treatment for any medical conditions.


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