What is doing cardio?
Answer:
cardio is exercising that keep your heart rate up to help you lose mass. it can be using a tredmill, walking, swimming, jogging, dive roping, etc.
doing exercise such as running/biking to get your heart rate up for an extended interval of time to burn calories fast
Cardio is reffering to your heart, generally the strenght of your heart. Cardio exercises revolve around watching your heart rate and trying to make your heart more forceful.
cardio is a workout hat make your heart beat faster (cardio mode heart) it will help you lose wieght, stay in shape, help heart and blood cholesterol condition
basically nay exercie that get your blood pumping an dheart beating above a conventional level is cardio... usually to catch good strength or wweight loss benefits you need to do it for 25 minutes MINIMUM
so cardio could be... swimming, walking hurriedly, running, skiing, hiking, jumping, sex (my favorite kind), etc etc etc... any exercise that get the heart racing
Cardio, short for cardiovascular, is long sustained exercises that keep your heart rate between 50% and 80% it's maximum. Your maximum heart rate is 220 minus your age.
its exercising ur heart! (cardiovascular system).running is the main article...its basically training ur heart to deliver more fresh blood to the muscles...within my opinion 30mins or cardio workout a afternoon is more than enough to keep hold of slim and strong :))
It's cardio-vascular excercise: getting your heart rate up (to some level above normal) for 20 to 30 minutes. Ususally: jog, or being on a treadmill, stair-climber, or eliptical excerciser. It can be walking , running, swimming... anything YOU prefer... to get that heart rate up.
The alternative is "weights" or weight-training, or resistance training. i.e. lifting weights to build muscle or to tone muscle.
A flawless excercise regime has factor of both these: cardio and resistance training.
Cardiovascular exercise and aerobic exercise are the same article, they are fat burning exercises that use alot of bloodflow and oxygen. They are best for losing bulk and include jogging,jump-roping,swimming,b... riding etc...
Excercise that keep your heart rate up.
i.e. running, jogging, walking, jump jacks, jump rope
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...