I am 14 i substance 140 and am 5'6 i am wanting to obtain a six pack quick how much counterweight do i hold tolose to grasp it
Answer:
Sorry to convey you but you could do a milllion situps a day and still not hold a six pack sorry the reason why population do crunches or situps is so that when they get near abs showing they are really strong and hard, ever notice a really skinny kids abs you can punch them and it hurts them just resembling punching a chubby person within the abs, the only road your gonig to get abs is by a strict diet and cardio but it's capably worth it when you take rotten your shirt, Just eat chicken breast or fish or something for more or less a month or two and when you do cardio you dont have to run, jogging work's on the heart, walking works on the corpulent. Good Luck.
You won't get it losing solidity, you get it working out.
you enjoy to do a combination of jogging and exercises that target the abb nouns every day.
Play heaps of sport, i singular hav a 2, maybe a 4 pack. i used to be rlly over mass but i did 50 sit ups, 20 seconds of lifting urself quarter path up in a sit up, and hold for 20 second, 60 reverse sit ups and 20 leg lifts, e v e r y n i g h t... do a sport close to badminton. i play it. some people reckon its rlly unpromising but if u look at the top players all of them are skinny and fit. it take it out of ya, just try firm and push urself, also swimming is good... i am at the shoreline heaps, and it keeps u moderately fit
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