What protein shakes?
Thanks!
I'm 17 year frail male, 5' 10"
Answer:
Haha, I cant stop laughing something like how one of the guys below told you to take ensure plus, your 17, not 70 years outdated...
Workout hard. Take whey protein right after your workouts near some carbs like a fruit. Some ethnic group take whey protein previously their workouts also. If you are really serious about this though, you could also buy some casein protein and whip that at night time.
Ensure Plus, plus protein! They hold a little bit of everything within them. I've tried Boost, Ensure, and several other brands, but Ensure plus protein seem to work best for me.
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