Rite in a minute im drinking designer whey's protein shake everyday one serving spoon, how much can I embezzle?
Answers: I drink a protein shake near a banana in it near breakfast and also right after I lift at the gym. 2-3 times a daylight won't hurt you, but you should try to get protein from other sources such as lean meat and poultry. Egg whites are also an excellent source!
There is usually a article on the back near how much you can take for your size
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