What is a convincing amount of substance one can lose within a week?
Answer:
depending how heavy you are...it ranges from 1-4 pounds within my experience
1-2 pounds
1 or 2
It depends. If it's your first week going cold turkey on a new and strict diet you may possibly lose up to 5pounds (which is primarily your water solidity and stuff) after that it should be 1-2pounds and there might be weeks (in the beginning) that you may gain substance (your body is transitioning) and other weeks you don't lose any (a plateu) where you should intensify your work out.
i consider that 1-2 lbs is enough and tough
1/2 lb to 2 lbs a week is the healthy passageway to go.
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