Is porridge fattening?

...by porridge I mean pure wholemeal oats.
Thanks

Answer:
Porridge is very healthy and has many benefits. Please see a list of those benefits here:
http://www.dailymail.co.uk/pages/live/ar...

A 100 g of porridge contains 368 calories, 62 g carbs, 11 g protein, 7 g fiber and 8 g of fat.

Remember these values will go up if you add sugar or use regular milk instead of skim milk.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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