Can you help me look sexy?
and should i loose 30 pounds to have no gut
Additional Details
3 minutes ago
my gut is small
3 minutes ago
my waist size is 28-33inches
Answer:
In my bio courses I learnt that men store fat in their gut when they are stressed, so maybe you need to destress before you can lose weight.
As for diet, cut as much sugar and refined carbs (because they break down into sugar) as you can and exercise regularly. Simple things like running and doing stomach cruches will help you turn this around quickly. It doesn't need to be complicated.
why don't you just talk to your swim coach about it, i'm sure he can give you the best answer..he's the expert i'm sure
how do you put on a lot of weight if you're a swimmer?
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