What will start if i intake 2600 kcal food?
Answer:
its not unhealthy to increase your caloric intake basically be sure its balanced food i.e. good for your body. If you want to increase your mass then increase the calories and shrink the activity.
It's really not secure to gain more than 2 or 3 pounds a week. It puts too much stress on your liver and other organs.
Eat only when hungry and not more than thrice a light of day. Nothing other than hose in between. Include plenty of rare vegetables and fruits in respectively meal, preferably 50%. Chew respectively morsel at least 32 times to start ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walk regularly preferably twice a day.
U will undertake what u have not even dreamt and that too within a reasonable time. Do not be contained by a hurry.
10 pounds in 10 days is gonna be pretty darn impossible. A right deal would own to be fat. Even doing everything right you can usually individual gain .5-1 lb of lean tissue a week.
Additionally, if you have solidity gaining goal, you really have to do some math to find our your caloric desires. At 5'7" and 160 lbs I need 3300 calories of late to sustain my body composition and size. To really gain mass I need at smallest 3800 calories coming from a clean diet.
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