What's the best body building plan for me? (experienced advice please)?

I used to work out regularly at the gym during my teens, then i started smoking an average of 1 pack/day at age 18. here i am 3 years later, finally smoke free and I want to hit the gym again.

I still have some "left over" muscle, and i have a little fat around my waist that I want to get rid of. I forgot many of the workouts i used to do.

theres a gym at my apartment complex, and since im already paying for that, im working out there. Problem is, there arent many pros that hang out there, at least not pro enough to give me a plan.

The real question is: where do I start, what's the best plan, and whats a good source (onlline or otherwise) that i can use to guide me now and later on?

thanks.

Answer:
I'm not going to get into detail, but basically, just checkout bodybuilding.com and goto the forums or forum.steroid.com both places discuss diet, cardio, and weight lifting. They are pretty much the best sources available online.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • How can i get an ingrowth nail problem to stop coming back?
  • Does teen slim work? b/c i have been working out constantly and dieting.. but have lost no weight- hormones =[
  • How can I work out with a sprained ankle?
  • Trustable SLOW protien Companies?
  • What are some high calorie, easy to prepare meals / snacks?
  • If I ran for 2 hours a day+jump rope for 30 min and didnt eat anything for 5 days.how much weight wuld i lose?
  • I need to lose weight?
  • Plz help me on this?
  • Knee and Ankle Pain?
  • Am i overweight?
  • Will toasting decrease carbohydrates in bread?
  • Whats approaching a really apposite diet plan that can back me out?
  • What can I do to lose excess body fat on my thighs? [fast..for summer =]]?
  • What to drink while fast?
  • Is it better to exersice within the morning, surrounded by the the middle of the day or contained by the afternoon?