How frequent calories within a tuna sandwich?
Answer:
depends on what bread you used, how much tuna, mayo etc...look on the labels of adjectives ingredients and add it adjectives up.
acording to calorieking.com an average tuna sandwhich has 680 calories.
it's not the Tuna, it's the MAYO!!
See howmany calories are surrounded by each serving of tuna you are have, the mayo, and how many within the bread. Add them together and there is your total calories!
How big of a sandwich are you making?
It's not the tuna or the mayo. It's the bread. Wrap it contained by a grape leaf instead.
0 for me. I don't devour tuna sandwiches.
Depends on some things:
Bread is usually in the region of 100 cal a slice, so 2 pieces=200 cal
A serving of tuna is about 1/4 a can, probably 60 cal
Mayo, depending on frothy or regular can go from 30-80 cals for a serving
If you resembling to butter your bread, then make the addition of another 80 cal
So all together it would be somewhere between 300-500 cals.
A hasty tuna salad recipe that avoids the mayo: Mix 1 can drained tuna with 1 Tbsp plain yogurt and 1 Tbsp low excess weight sour cream, add a splash of lemon liquid, some pepper, and some chopped pickles/dill/green onion. It mimics the zing of mayo without the podginess.
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