Is it possible to eat at Cheesecake Factory without getting fat?

I'm going there for lunch today, and I cannot ditch, because it's like a family birthday party. The birthday girl wants to eat there, but everything there is so fattening! Does anyone know some good dishes? Their "weight management" salads are all close to 600 calories! I'm not sure whether I should get! Can someone please help? I know to stay away from the pastas, pizzas, and sanwiches. Should I order their filet mignon? Their miso salmon sounds okay also.. but it says that it's "marinated" Bet they dump oil on the poor salmon, huh?

Answer:
In my opinion, get whatever you want to get, one meal is not going to kill you, or mess up your metabolism, you can work it off at the treadmill later on in the day anyway. And little oil would probably benefit you, because it sounds like you're most likely deprived of mono and poly-unsaturated fats.
Yes. Eat salad with fat free dressing,no cheese or croutons. U might want to throw a nice peice of grilled fish like salmon or mahi. Iwuold choose salmon because it has good omega fat that fights bad fat.
sure you can but portion control and moderation is the key have a great summer and good luck!
hate to say it girl, the only way out of it is to buy you a pair of addidas, and run everyday till you puke. just try it, i guarntee you will have the tightest little package... there really is no other way, if you wanna eat good food, that is.
Eat the chinese chicken salad it's only 370 calories and has nearly no fat believe me!
eat whatever you want and then just go throw up afterwards
No it's all fat, just be convervitive.
One meal won't kill you, of course...but yeah. The Cheesecake Factory is not known for healthy. You could probably go with a "weight management" (most. awful. name. for. a. dish. EVER.) salad as you mentioned, and get the dressing on the side. Rumor has it that they drench their salads in dressing, so that may cut back the calorie count a bit.

Outside of that, you could just order something that sounds good to you, and physically cut the calories in half. Get a box with your meal and put half of it in there. Places like The Cheesecake Factory are known for their ginormous portions, anyway, so cutting it in half would be like eating a regular meal.
I'm sorry but that place stinks. The food and service is not worth the prices. I got sick on their food. There chinese chicken salad
tasted ok at the time, but later my opinion changed.

I recommend a bottled drink only.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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