How to slim down my tummy and have a smaller waist?
Answer:
First of all you are underweight
your BMI comes less then 18
you will have to increase your weight by 20 KGs
after that you will get the figure you want automatically
then too, if you have problem then the best exercise for this is swimming as it keeps the body fit , and shape perfect...
so try this . this works really....
sit ups.
you should not be 'slimming down'
according to your measurements you are UNDERWEIGHT
your BMI is 17.4
healthy range is 18.5-24.9
you would have to gain 20 kg to be overweight
~~edit~~
you are supposed to be heavier after a meal - if you weigh yourself in the morning your weight will be about the same each time
straight from waist to hip does not mean you are fat - it is completely normal - you have small hips - that is your shape - love it
for a person of your height you should not weigh so little - do not diet - there are serious risks in being underweight
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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