1hour each nite, ride my bike for and half an hour and do 200 crunches 6 days a week for month, and eat healthy, how much weight will i lose? I am 5'5, 13yrs, and 165 pounds( 25-30 lbs overweight)HELP!!
Answer:
you'll loose about 5-10 pounds + with all those crunches you'll see some amazing abs!
you need to burn 500kcal a day to loose 1 pound a week if you stay on the same diet
There's no real well to predict how much weight you will lose. It will all depend on how many calories you take in each day vs. how many calories you work off each day.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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